Cardio Training helps to improve your endurance and your general health.
Positive effects on the cardiovascular system, a strengthening of the immune system, and often a significant improvement in the blood count as well can be achieved with cardio vascular training.  Currently, the following training devices stand at your disposal:

• Treadmills
• Step machines
• Bicycles (Ergometers)
• Cross trainers (Elliptical trainers)

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